Eating cheese every day may actually be good for you

Eating cheese every day may actually be good for you

Another thing to keep in mind is that the data regarding cheese consumption was self-reported, and people are notorious for over or under-estimating the amount of food they've eaten.

The relationship, however, was U-shaped rather than linear-meaning that higher quantities of cheese were not necessarily better.

New research has found eating a little bit of cheese might help when it comes to the number one leading cause of death - heart disease, as well as the fifth leading cause of death, which is a stroke.

The study, published in the European Journal of Nutrition this month, says people who ate around 40 grams of cheese per day - a serving about the size of a matchbox - saw the greatest reduction in risk of cardiovascular disease.

Overconsumption, however, can trigger high cholesterol and increase risk of heart disease due to high levels of saturated fat.

Jeffrey Tambor's Future on 'Transparent' Now Unclear
Tambor was widely believed to be leaving " Transparent " after he issued a statement saying, "I don't see how I can return". I know I haven't always been the easiest person to work with. "But I have never been a predator - ever", Tambor continued.

Dutch and Chinese scientists examined dietary data from more than 200,000 people and came up with a surprising result.

The new study, however, suggests that this popular dairy product could have the opposite effect on cardiovascular health.

They concluded that those who regularly ate cheese cut their chances of having a stroke by 10% and chances of developing certain coronary heart diseases by 14%. It could be that people who eat cheese on a daily basis are healthier overall, or have more disposable income and higher socioeconomic statuses.

So why exactly is the dairy product suddenly good for you? Researchers didn't specify whether one type of cheese was better than the rest.

What is more, both studies have links to the dairy industry; the earlier study received funding from the Global Dairy Platform, Dairy Research Institute, and Dairy Australia, while the latest study was conducted with the help researchers from the Yili Group, a dairy company based in China. That means there could be other reasons why cheese lovers have lower risks for stroke and heart disease. The two primary exceptions are ayurveda, which embraces the milk by-product, and the of-the-moment keto diet, which relies on such a high-fat intake that cheese becomes practically a necessity.

Related Articles

  • West Ham fullback Pablo Zabaleta grateful to Man City fans for reception

    West Ham fullback Pablo Zabaleta grateful to Man City fans for reception

    Guardiola expects an aerial bombardment from United after seeing his side concede another goal from a set-piece. They played 10 players inside the box, it was nearly impossible.

    Chemical Bank Has $2.28 Million Position in Gilead Sciences, Inc. (GILD)

    Sg Americas Limited holds 0.2% of its portfolio in ONEOK, Inc. (NASDAQ: GILD ) rating on Wednesday, October 5. (NYSE:OKE). Rockland Trust Co increased Pfizer Inc (NYSE:PFE) stake by 39,410 shares to 177,181 valued at $5.95 million in 2017Q2.
    Research Analysis of Time Warner Inc. (NYSE:TWX)

    Research Analysis of Time Warner Inc. (NYSE:TWX)

    Rex Advsrs Ltd stated it has 11,116 shares. 24,599 are held by Quantitative Systematic Strategies Ltd Limited Liability Company. After $0.66 actual EPS reported by Abbott Laboratories for the previous quarter, Wall Street now forecasts 10.61% EPS growth.
  • Same Sex Marriage Has Passed The Final Vote!

    Same Sex Marriage Has Passed The Final Vote!

    Dutton said none of his allies meant to delay gay marriage until those safeguards were decided. Nearly 80 percent of Australia's registered voters took part in the two-month survey.
    Rupert Murdoch's $30M Property Evacuated As Skirball Fire Hits Bel-Air

    Rupert Murdoch's $30M Property Evacuated As Skirball Fire Hits Bel-Air

    No casualties have yet been reported but thousands of homes are threatened by the fires , including in the luxury Bel Air area. On its website the Getty Center said it would be closed "to protect the collections from smoke from fires in the region".

    NextEra Energy Partners, LP (NEP)'s Stock Is Buy After Today's Huge Increase

    Royal National Bank Of Canada owns 2.54M shares. (NYSE: NEE ) has "Buy" rating given on Sunday, November 5 by RBC Capital Markets. It has outperformed by 2.15% the S&P500.The move comes after 8 months negative chart setup for the $2.04 billion company.
  • Lululemon beats on earnings and raises its guidance

    Lululemon beats on earnings and raises its guidance

    Crystal Rock Capital Management acquired a new position in lululemon athletica during the 2nd quarter valued at about $2,418,000. The Royal Bank Of Scotland Group Plc holds 558,175 shares with $17.47 million value, up from 466,160 last quarter.
    Trump aide Flynn planned to 'rip up' Russian Federation  sanctions: Whistleblower

    Trump aide Flynn planned to 'rip up' Russian Federation sanctions: Whistleblower

    Copson explained [to the whistleblower] that General Flynn was making sure that sanctions would be 'ripped up", Cummings wrote. Now, Mr Cummings wrote , he and his colleagues have been authorised to to go public with the information. "Mr.
    Missing Charlotte woman, daughter found safe

    Missing Charlotte woman, daughter found safe

    Ava was last seen wearing purple trousers , a white shirt with a heart on it, and a fuchsia zip-up jacket. Megan is thought to be driving a silver 2012 Hyundai Santa Fe with a 30-day paper tag on it.
  • Baby declared 'dead' by Max Hospital dies after five days

    Baby declared 'dead' by Max Hospital dies after five days

    Meanwhile, the Delhi police on Wednesday transferred the case to its Crime Branch for a detailed probe, a senior official said. While we understand that survival in extreme preterm births is rare, it is always painful for the parents and family.

    Oracle Corporation (NYSE:ORCL) Shares Sold by Brandes Investment Partners LP

    Palladium Partners Limited Liability Corp has 0.02% invested in The Clorox Company (NYSE:CLX) for 1,703 shares. (NASDAQ:SBCP). Zacks Investment Research lowered Oracle from a "buy" rating to a "hold" rating in a report on Friday, September 15th.

    Analyst Research and Recommendations: Schlumberger Limited (SLB), Black Hills Corporation (BKH)

    Maximum and minimum EPS estimate for the current quarter is projected at $0.49 and $0.43, respectively, according to 33 analysts. Iberiabank Corp increased Ishares Core S&P Midcap Etf (IJH) stake by 5,956 shares to 41,459 valued at $7.21 million in 2017Q2.