Blue Apron and Inexperienced Chef are two providers designed to assist simplify meal prep. Every offers meal kits with preportioned substances.
Though these providers share a number of similarities, a couple of vital distinctions set them aside.
This text provides an in-depth comparability of the meal supply providers Blue Apron and Inexperienced Chef.
Get began with both program right here
Right here’s a fast overview of the fundamentals for every program.
Blue Apron is a meal equipment firm that delivers preportioned substances and scrumptious, easy-to-follow recipes every week.
You may select from one in every of 4 plans:
- Signature: accommodates a wide range of dishes with two servings every
- Signature for 4: accommodates a wide range of dishes with 4 servings every
- Vegetarian for two: consists of meat-free dishes with two servings every
- Wellness for two: offers nutritionist-approved recipes with two servings every, together with carb-conscious dishes and objects accepted by WW (previously Weight Watchers)
Most plans present two to 4 recipes per week. Recipes are labeled with the cooking time and whether or not they’re vegetarian or WW-approved.
Like Blue Apron, Inexperienced Chef is a meal supply service that gives recipe playing cards and premeasured substances to assist streamline meal prep.
You may select from one in every of three meal plans:
- Keto + Paleo: protein-rich meals with wholesome fat; observe some single meals on this plan include 30–35 grams of internet carbs, which might restrict a strict keto dieter’s different two day by day meals
- Balanced Residing: consists of a wide range of meals with meat, seafood, and vegetarian choices
- Plant-Powered: offers plant-based choices for vegans and vegetarians
For every plan, you’ll be able to choose two, 4, or six servings every and select both three or 4 meals per week.
Listed here are a few of the meals you’ll be able to take pleasure in with Blue Apron and Inexperienced Chef.
Blue Apron provides a rotating weekly menu with a wide range of choices.
Specifically, the corporate’s Signature menu consists of 11 distinctive recipes every week with a spread of seasonal substances. Blue Apron additionally offers vegetarian, low calorie, and WW-approved dishes.
A couple of meal examples embrace:
- Couscous-Stuffed Poblano Peppers with Spinach, Raisins & Tahini Dressing
- Mango Chutney Grilled Cheese with Apple & Romaine Lettuce Salad
- Seared Steaks & Thyme Butter with Oven Fries & Lemon Aioli
Every recipe consists of detailed info on substances and dietary worth.
Inexperienced Chef offers a number of choices on every of its menus, a lot of which characteristic natural and regionally sourced produce.
Usually, every weekly meal plan provides 9 recipes. A couple of of the meals you’ll be able to take pleasure in embrace:
- Apricot-Glazed Tofu with Rosemary-Roasted Potatoes and Salad with Radishes & Carrots
- Sesame-Ginger Beef Patties with Broccoli, Crimson Bell Pepper, & Cabbage Stir-Fry with Cashews
- Zesty Salmon with Wasabi Crema, Sesame Carrot Fries, and Basmati Rice with Scallions
Vegan, gluten-free, and heart-healthy choices are clearly labeled on the corporate’s menu. It’s also possible to view the dietary info, substances, and cooking time for every recipe on-line.
Right here’s a breakdown of how a lot every meal supply service prices.
Blue Apron varies in price relying on which plan you choose, although costs are pretty normal when calculated per serving. Right here’s how a lot every plan prices per serving:
- Signature: $9.99 per serving
- Signature for 4: $7.49–$8.99 per serving
- Vegetarian for two: $9.99 per serving
- Wellness for two: $9.99 per serving
Most plans embrace free transport, however there’s a supply charge of $7.99 for the Signature, Vegetarian for two, and Wellness for two plans if you happen to solely order 2 recipes per week.
Blue Apron is offered all through the contiguous United States.
Inexperienced Chef provides three meal plans catered to totally different dietary restrictions. Right here’s how a lot every plan prices:
- Keto + Paleo: $12.99 per serving
- Balanced Residing: $11.99 per serving
- Plant-Powered: $11.99 per serving
Along with the costs listed above, there’s a flat supply charge of $8.99 per field. Delivery is offered inside many of the continental United States.
Blue Apron provides low calorie and WW-approved meals which will promote weight reduction.
Though Inexperienced Chef doesn’t have a low calorie meal plan, a number of of its plans might also support weight reduction.
Blue Apron provides a number of recipes every week which might be designed to assist weight reduction.
What’s extra, its WW-approved choices include lean proteins and are low in energy, saturated fats, sodium, and added sugar.
Blue Apron additionally labels all recipes that include fewer than 600 energy per serving. Decreasing your calorie consumption is an efficient technique to assist bolster weight reduction (
What’s extra, Blue Apron makes it simple to organize wholesome meals at dwelling by offering preportioned substances, which can profit weight administration.
In truth, analysis hyperlinks consuming extra home-cooked meals to improved food regimen high quality and decreased physique fats (
In contrast to Blue Apron, Inexperienced Chef doesn’t provide a meal plan particularly for weight reduction. Moreover, Inexperienced Chef has restricted low calorie recipe choices, with most meals starting from 600–1,200 energy per serving.
Nonetheless, the corporate may help you add extra nutrient-rich entire meals to your food regimen, which can assist long-term weight reduction and general well being relying in your calorie wants and bodily exercise stage.
Like Blue Apron, Inexperienced Chef encourages getting ready extra wholesome meals at dwelling, a apply that’s related to enhancements in food regimen high quality and physique composition (
Moreover, research present that a few of the consuming patterns that Inexperienced Chef caters to, together with keto, paleo, and plant-based diets, might support weight reduction (
Every service is related to a number of different advantages.
Blue Apron is among the most reasonably priced meal kits available on the market, providing plans that begin at simply $7.49 per serving — with free transport for many plans.
The corporate additionally sources substances from family-run farms and ranches. It companions with fisheries that prioritize sustainability and use eco-friendly packaging. All substances are freed from genetically modified organisms (GMOs) and development promoters, comparable to added hormones.
Blue Apron additionally has a strict animal welfare coverage and makes use of solely suppliers that meet these requirements.
Inexperienced Chef makes use of top quality substances in all of its meal kits, together with substances which might be principally licensed natural.
Substances are additionally sourced from native suppliers every time attainable and freed from antibiotics, development hormones, and steroids.
All dishes on Inexperienced Chef’s Keto + Paleo plan are grain-free and authorized gluten-free by the Gluten Intolerance Group’s Gluten-Free Meals Service (GFFS), making this plan a fantastic possibility for these with celiac illness or gluten sensitivity.
Inexperienced Chef can be dedicated to sustainability. Not solely is most of its packaging recyclable, however the firm additionally offsets 100% of its carbon emissions from operations to assist decrease its environmental affect.
There are a number of downsides to contemplate with each meal supply providers.
Aside from its Signature for 4 plan, all Blue Apron recipes solely embrace two servings every, which is probably not splendid in case you have a big household or family.
Moreover, those that desire consuming natural might wish to select a distinct service, as solely sure Blue Apron recipes embrace natural substances.
Lastly, there’s not an choice to customise your recipes or filter out particular allergens or substances. Thus, Blue Apron could also be unsuitable for these with extreme meals allergic reactions or sure dietary restrictions.
Inexperienced Chef is dearer than related providers, with costs beginning at $11.99 per serving.
The corporate additionally prices for transport, which may drive up the overall price additional.
Plus, though Inexperienced Chef notes any potential allergens in every recipe, meal kits are manufactured in a facility that processes most main meals allergens. As such, these with extreme meals allergic reactions might wish to keep away from Inexperienced Chef.
Moreover, Inexperienced Chef neither helps you to customise your meals nor provides choices geared particularly towards weight reduction — two components which may be vital concerns for some individuals.
Blue Apron and Inexperienced Chef are two meal equipment providers that present preportioned substances and step-by-step recipes that will help you acquire extra confidence within the kitchen.
Whereas Blue Apron is extra reasonably priced and provides meals which might be low calorie and WW-approved to assist long-lasting weight reduction, Inexperienced Chef makes use of natural substances and caters to a number of particular food regimen patterns.