Is It Healthy to Only Eat One Meal a Day?

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Varied diets declare that can assist you drop some weight and enhance your well being. One of many extra in style food regimen tendencies in the mean time is consuming just one meal per day, often known as OMAD. However is it wholesome?

Q: Can I eat simply as soon as a day, ideally by 5 p.m.? How wouldn’t it have an effect on my total well being in the long run?

Many individuals swear by OMAD as an efficient means to enhance their well being and drop some weight. Nevertheless, well being practitioners are likely to advise towards OMAD as a result of it’s excessive and prone to do extra hurt than good.

OMAD might be thought of a kind of intermittent fasting methodology as a result of it restricts your whole every day calorie consumption to a single meal, when you quick for the remainder of the day. This could create a calorie deficit, which is critical to drop some weight — whereas providing well being advantages from fasting.

Nevertheless, in contrast with different intermittent fasting strategies, consuming just one meal per day is excessive and may have undesirable and doubtlessly harmful unwanted effects.

For starters, it’s troublesome to suit your every day nutrient consumption right into a single meal. Not consuming an satisfactory quantity of vitamins commonly can put you prone to a dietary deficiency, which has critical well being dangers.

Moreover, solely consuming one meal per day can elevate your danger of hypoglycemia (low blood sugar), particularly amongst older adults and folks with diabetes (1).

Plus, solely consuming one meal per day isn’t splendid for individuals with a historical past of an consuming dysfunction. In actual fact, analysis means that solely consuming as soon as per day might enhance the danger of disordered consuming habits like binge consuming (2, 3).

Lastly, consuming one meal per day might trigger different unwanted effects, together with (4):

  • excessive starvation
  • fatigue
  • irritability
  • problem concentrating
  • nausea
  • dizziness
  • constipation

Notably, one research discovered that solely consuming one meal per day elevated blood stress and whole and LDL (unhealthy) levels of cholesterol, in contrast with consuming usually and following much less excessive fasting strategies (5).

In the event you’re trying to drop some weight and enhance your well being, there are higher and extra sustainable diets, together with a low carb, complete meals food regimen, the Mediterranean food regimen, or a plant-based food regimen. In the event you’re trying so as to add fasting into your routine, attempt the 16/8 intermittent fasting methodology or 5:2 food regimen as a substitute.

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