NORTHWOODS COOKS: Eating healthy with Keto recipes

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Keto Rooster Parmesan

8-oz. skinless, boneless hen breast

1 egg

1 Tbsp. heavy whipping cream

1-1/2 oz. pork rinds, crushed

1 ounce grated Parmesan cheese

1/2 tsp. salt

1/2 tsp. garlic powder

1/2 tsp. purple pepper flakes (elective)

1/2 tsp. floor black pepper

1/2 tsp. Italian seasoning

1/2 cup jarred tomato sauce

1/4 cup shredded mozzarella cheese

1 tablespoon ghee (clarified butter)

Set the oven rack about 6 inches from the warmth supply and preheat the oven’s broiler.

Slice hen breast by way of the center horizontally from one aspect to inside 1/2 inch of the opposite aspect. Open the 2 sides and unfold them out like an open e-book. Pound hen flat till about 1/2-inch thick.

Beat egg and cream collectively in a bowl.

Mix crushed pork rinds, Parmesan cheese, salt, garlic powder, purple pepper flakes, floor black pepper, and Italian seasoning in a bowl. Switch the breading to a plate.

Dip hen into egg combination and coat fully. Press hen into breading and thickly coat either side.

Warmth a skillet over medium-high warmth; add ghee. Place hen within the pan; prepare dinner till not pink within the heart and the juices run clear, about 3 minutes per aspect. An instant-read thermometer inserted into the middle ought to learn at the least 165 levels. Watch out to maintain the breading in place.

Switch hen to a baking sheet. Cowl with tomato sauce and high with mozzarella cheese. Broil till the cheese is effervescent and barely browned, about 2 minutes.

Keto Fathead Bread

This low- to internet zero-carb bread can be utilized for bagels, pizza dough and breakfast bread rolls.

3/4 cup shredded mozzarella cheese

2 oz. cream cheese

1 egg

1/3 cup almond flour

2 tsp. baking powder

1/4 tsp. garlic powder

1/2 cup shredded cheddar cheese

Place mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave on excessive, 20 seconds at a time, till melted.

Whisk egg in a bowl till overwhelmed. Combine in almond flour, baking powder, and garlic powder till effectively mixed. Work mozzarella combination into the dough till sticky. Stir in cheddar cheese. Switch the dough to a sheet of plastic wrap and fold plastic wrap over the dough. Gently work the dough right into a ball. Refrigerate for half-hour.

Preheat the oven to 425 levels. Grease a baking sheet or line with parchment paper.

Take away dough from the fridge and unwrap. Minimize dough into 4 equal items and roll every bit right into a ball. Minimize every ball in 1/2 to type a high and backside bun. Place dough, cut-sides down, on the ready baking sheet. Bake within the preheated oven till golden and arrange, 10 to 12 minutes.

Easy Cauliflower Keto Casserole

1/2 head cauliflower florets

1 cup shredded cheddar cheese

1/2 cup heavy cream

1 pinch salt and freshly floor black pepper to style

Preheat the oven to 400 levels. Deliver a big pot of barely salted water to a boil and prepare dinner cauliflower till tender however agency to the chew, about 10 minutes. Drain.

Mix cheddar cheese, cream, salt, and pepper in a big bowl. Prepare cauliflower in a casserole dish and canopy with cheese combination.

Bake within the preheated oven till the cheese is bubbly and golden brown, about 25 minutes.

Coconut Fats Bombs

1/2 cup coconut oil

2 cups unsweetened coconut

2 Tbsp. honey

1/3 tsp. vanilla extract

1 tablespoon darkish chocolate chips

Place coconut oil in a big microwave-safe bowl; heat within the microwave, about 1 minute. Stir in coconut, honey, and vanilla extract. Kind into balls and place on a freezer-safe plate. Freeze till stable, about 10 minutes.

Whereas fats bombs are chilling, soften chocolate chips in a microwave-safe bowl within the microwave, about 1 minute. Drizzle melted chocolate over fats bombs. Return to the freezer till chocolate is ready, about 10 minutes extra.

Keto Peanut Butter Cookies

1 cup peanut butter

1/2 cup low-calorie pure sweetener

1 egg

1 tsp. sugar-free vanilla extract

Preheat the oven to 350 levels. Line a baking sheet with parchment paper.

Mix peanut butter, sweetener, egg and vanilla extract in a bowl. Combine effectively till a dough is shaped.

Roll dough into 1-inch balls. Place on the ready baking sheet and press down twice with a fork in a criss-cross sample.

Bake within the preheated oven till the perimeters are golden, 12 to fifteen minutes. Cool on the baking sheet for 1 minute earlier than eradicating to a wire rack to chill fully.

Readers are invited to submit 4 to 5 of their favourite recipes to take pleasure in, together with a observe about what makes them particular. Ship recipes to lskarpness@parkrapidsenterprise.com or by mail to the Park Rapids Enterprise, 203 Henrietta Ave. North, Park Rapids, MN 56470 and so they could seem in a future concern.

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