Atkins and WW — previously Weight Watchers — are two well-established, fashionable weight reduction applications.
Whereas each plans are supposed that can assist you obtain long-lasting, sustainable weight reduction, many necessary variations set them aside.
This text presents an in-depth comparability of WW and Atkins.
Get began with both program right here
Right here’s an summary of how every program works.
WW is a weight reduction program initially based within the Nineteen Sixties.
This system makes use of a point-based system, assigning meals a sure variety of SmartPoints primarily based on their dietary worth and giving customers a particular variety of factors to spend every day.
Some meals are thought-about ZeroPoint meals, that means that they don’t depend towards your every day finances of SmartPoints.
Members can hold tabs on their every day Smartpoints finances by monitoring their meals consumption and bodily exercise on the WW app.
There are three WW plans obtainable:
- Purple: presents the bottom variety of SmartPoints with 300+ ZeroPoint meals
- Blue: presents a average variety of SmartPoints with 200+ ZeroPoint meals
- Inexperienced: presents the very best variety of SmartPoints with 100+ ZeroPoint meals
WW additionally has a number of membership choices to select from, together with:
- Digital: consists of entry to the app, which gives meal planning instruments, recipes, guided exercises, and group assist
- Digital 360: consists of entry to the app, plus dwell and on-demand occasions, movies, and podcasts from Digital 360 coaches
- Limitless Workshops + Digital: consists of entry to the app and limitless in-person or digital workshops
- 1-on-1 Teaching + Digital: consists of entry to the app and particular person classes with a WW coach
The Atkins food plan is a well-liked low carb weight reduction program.
This system presents a number of plans with various quantities of web carbs, which is calculated by subtracting the grams of fiber from a meals’s complete grams of carbs.
The plans embody:
- Atkins 20. This plan, which is probably the most restrictive, is really useful for these hoping to lose greater than 40 kilos (18 kg). It’s divided into 4 phases, with the primary section slicing web carbs to only 20–25 grams per day.
- Atkins 40. This plan presents extra flexibility for individuals who need to lose lower than 40 kilos (18 kg), with 40 grams of web carbs permitted per day.
- Atkins 100. Designed for individuals who need to keep their weight, this plan permits you to eat as much as 100 grams of web carbs per day.
Along with its food plan plan, Atkins presents ready meals and snacks to simplify meal prep.
Typical menus for every program are outlined beneath.
In contrast to many diets, WW doesn’t ban any meals. As a substitute, it encourages you to make wholesome decisions by choosing meals with a low variety of SmartPoints.
Every WW plan features a particular checklist of ZeroPoint meals, which don’t depend towards your SmartPoints finances. These meals are usually low in added sugar however wealthy in necessary vitamins like fiber and protein.
A few of the meals inspired on WW embody:
- Fruits: apples, oranges, berries, melon, peaches, and pears
- Non-starchy greens: broccoli, cauliflower, zucchini, tomatoes, and asparagus
- Lean proteins: hen, turkey, eggs, beans, lentils, and tofu
- Complete grains: quinoa, brown rice, oats, and couscous
You may embody different meals in your food plan so long as they match into your every day allotment of SmartPoints.
Though your food plan might differ barely relying on which Atkins plan you choose, listed here are a few of the meals that this system encourages:
- Meat: beef, pork, lamb, and veal
- Seafood: salmon, trout, mackerel, and cod
- Poultry: hen, turkey, and duck
- Non-starchy greens: asparagus, carrots, broccoli, cucumber, and tomatoes
- Dairy: full fats milk, cheese, butter, and yogurt
- Nuts: walnuts, pistachios, almonds, peanuts, and macadamia nuts
- Seeds: hemp seeds, flax seeds, and chia seeds
- Wholesome fat: olive oil, coconut oil, and avocado oil
Atkins additionally presents a collection of absolutely ready meals, bars, shakes, and snacks. Frozen meals from their menu embody tacky hen risotto, beef teriyaki stir-fry, and shrimp scampi.
This stuff can be found on the corporate web site or at quite a lot of retailers all through america.
Right here’s a breakdown of how a lot every program prices.
The value of WW is dependent upon the precise plan you choose.
- Digital: $20.95 per 30 days
- Digital 360: $29.95 per 30 days
- Limitless Workshops + Digital: $44.95 per 30 days
- 1-on-1 Teaching + Digital: $54.95 per 30 days
Most plans supply a reduced fee in case you go for a 3- or 6-month membership. Remember that every plan tacks on a $20 starter payment on your first month.
You may observe the Atkins food plan totally free utilizing the knowledge outlined on the corporate’s web site.
In reality, the corporate even presents free instruments that can assist you keep on monitor, together with procuring lists, meal plans, carb counters, and entry to a web based group.
Optionally, you should buy one of many many books on the Atkins food plan for extra detailed directions.
Premade meals and snacks can be found for an extra payment. Frozen meals vary from $3–$5 every, whereas Atkins bars and shakes sometimes value $1–$2 per serving.
Analysis means that each WW and Atkins enhance weight reduction.
A number of research have discovered that WW might help weight reduction.
For instance, a assessment of 39 research famous that individuals who used WW for 1 12 months achieved 2.6% larger weight reduction than a management group that obtained printed well being info or fewer than 3 classes of counseling (
Equally, one other examine in 1,269 folks revealed that contributors who adopted WW misplaced twice as a lot weight over 1 12 months as those that obtained self-help supplies and transient dietary recommendation (
Whereas those that used WW regained a few of their weight after 2 years, they nonetheless maintained larger weight reduction general than the management group (
Along with selling wholesome consuming, WW encourages members to have interaction in common bodily exercise and create a constructive relationship with meals, each of which can profit long-term weight reduction.
Analysis means that the Atkins food plan might increase weight reduction as properly.
One assessment of 10 research in contrast 7 fashionable diets and located that Atkins was almost definitely to end in important weight reduction after 6–12 months. Plus, 75% of the research indicated that Atkins could also be efficient for long-term weight reduction (
Research have additionally discovered that low carb and ketogenic diets — which carefully resemble Atkins — might bolster weight reduction.
For instance, a assessment of 13 research concluded that keto diets had been simpler for long-term weight reduction than low fats diets even when contributors ate the identical variety of energy (
Different analysis reveals that keto diets might cut back starvation and urge for food, which can additionally assist weight reduction (
Listed here are a few of the different advantages that every program presents.
WW is straightforward and simple to observe. In contrast to many different applications, it helps you to create your personal customized menu and revel in your favourite meals carefully.
It’s also possible to select from a number of plans with various levels of flexibility.
For instance, the Inexperienced plan is an efficient possibility for individuals who choose extra steering and construction, whereas the Purple and Blue plans — which supply extra ZeroPoint meals — are higher for individuals who need a bit extra wiggle room.
WW additionally presents membership plans that present private teaching or group workshops, which can be perfect for individuals who profit from further social assist.
Plus, it encourages different wholesome habits like establishing a set sleep schedule and fascinating in common bodily exercise, which might help you keep your weight reduction.
The Atkins food plan is related to a number of well being advantages past weight reduction.
Some research have discovered that it might enhance blood sugar management and cut back sure coronary heart illness danger components (
The Atkins food plan additionally gives clear pointers, which can be helpful for individuals who choose a extra structured program. Moreover, the corporate presents various ranges of carb restrictions, making it straightforward to discover a plan primarily based in your targets and preferences.
It’s additionally one of the vital budget-friendly diets obtainable, because it doesn’t require any dietary supplements or subscription plans to get began.
Listed here are a few of the drawbacks to think about with every program.
Though many individuals benefit from the flexibility that WW presents, it might not be your best option for individuals who choose extra construction and steering.
If you choose a plan with a decrease variety of ZeroPoint meals that requires you to trace your consumption of SmartPoints extra fastidiously, this system could also be considerably time-consuming.
Moreover, for the reason that program doesn’t get rid of any meals, you would technically eat quite a few unhealthy meals which might be excessive in added sugar, sodium, or fats whereas nonetheless staying inside your SmartPoint finances.
Lastly, WW will be comparatively costly relying on which plan you choose and the way lengthy you keep on it.
The Atkins food plan eliminates many wholesome meals teams, together with nutrient-dense components like complete grains, fruits, and starchy greens.
Relying on which plan you select, you may additionally discover that it’s too restrictive or tough to observe.
Moreover, the Atkins 20 plan could also be unsuitable for older adults, people who find themselves pregnant or breastfeeding, or these with sure medical circumstances. That’s as a result of it’s too restrictive in energy and vitamins (
Ketogenic diets, together with the Atkins 20 plan, can also trigger flu-like signs like nausea, vomiting, complications, and fatigue if you first get began — although these sometimes resolve inside a couple of days (
WW and Atkins are two fashionable diets aimed toward growing weight reduction.
Atkins is a low carb food plan that gives detailed pointers and doesn’t require you to buy any merchandise or membership plans.
In the meantime, WW is extra versatile and simple to observe, with choices obtainable for additional social assist. Nevertheless, it’s dearer than Atkins.